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Right forward outside swing roll. |
![]() Dutch Waltz strokes to a 3-beat count. |

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This position would be a pretty addition to any spiral sequence. |
I have to improve my turn out so this element covers a wider arc. Practicing Besti squats is a worthwhile exercise. |
My achievable goal for 2003 is to work on straightening my free leg in this position and achieving greater elevation. |

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Forward Camel Spin. |
Backward Camel Spin. |

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