Using the ship's railing as a ballet barre to achieve a full split.

Standing split position, held to the side.

Catch foot spiral.
Several years ago, I used to do a camel spin in this position. It was always difficult for me. I have not practiced it recently.

This position works the inner thigh and hamstring of opposing legs. It is an excellent stretch for Charlotte spirals, a skill I would love to have in my arsenal.

Basic quad stretch.
Pulling the leg directly behind the body extends the quadreceps. I do this before and after skating.

Turning the hip out and lifting the calf parallel to the floor promotes limberness for attitude spins.